Look no further than Jason Sulliman!  His website (found HERE) has some great advice and techniques.

I have found these two, to be very helpful in my current projects but all of this stuff is excellent.

This one on FAST PRACTICE is outstanding.

This one on METRONOME PRACTICE is also excellent and will make your head hurt.

You can download his Random Metronome and Intonation CD’s at iTunes and CDBaby.  I have been using them in lessons and in my own practice for a couple of weeks now.